I am 15 6’1 about 150 pounds. I have recently been taking a less serious protein powder and I have been drinking around 2-3 shakes a day with 1-2 scoops each. I usually have one in the mourning as a meal replacement and one when i get home to replace the want for junk food, and another one after I work out/ before bed. I Work out for about 45 minutes each day, I usually try and work out upper body, core, and lower body, I try and get my whole body. However there aren’t any serious work outs that I do, I usually just do around 50 reps per section. So I am looking to get myotein, and I am wondering that if I start to take myotein the same way and the same amount, what kind of muscles gain and mass gain can I expect to see.
EnergyFirst, a leading company in the all-natural protein and supplement industry, was founded in 1997. We, at EnergyFirst, believe that everyone can benefit from drinking a protein shake whether the goal is optimal nutrition in a meal replacement, an easy and healthy breakfast alternative, a weight loss aid, or a protein supplement for athletes. We also believe that your protein shake should be 100% natural and delicious. Nutritionist, educator, athlete, and EnergyFirst's CEO, Gerry Morton is committed to providing customers with all natural, science-based, effective products for optimal nutrition, weight loss, and a healthy lifestyle.