Best non steroid muscle gainer

IMO It does not look like you have been training legs properly for 2 years. I barely done a squat in the 8 years I’d been working on my upper body and to be truthful my legs resembled chop sticks on a steak. As a naturally skinny tall guy, I finally seen sense and began to do something about it. I have been squatting 3 times a week (on occasions x 4) adding up to 5kg every time I squat. I’ll do a minimum 50 squats. Sometimes I’ll do 15/15/10/10 or 10/10/10/10/10, I also add leg press – similar rep set and system. (I do not dead lift but will be adding sumo deadlift to my workout from tomorrow) Anyway I have been working legs seriously now for about 9 months and my legs have gone from chop sticks to 25inches on the thickest part of my thigh. My hamstrings are huge. I just find it hard to believe you have been working your legs seriously as if you had been your calves and around the knee area would look a lot thicker. Eat bigger, drink plenty of milk, squat more and I am pretty confident you will put more mass on your legs in the next 6 months than you have in the last 2 years.
You can always do more an always be better!

Fermented dairy products like kefir are a little-known magic bullet for muscle building. Kefir is the perfect addition to any muscle-building blender bomb, providing distinct nutritional advantages over water or regular milk. If you usually use water in your shakes, 1 cup of kefir will add 150 calories to your diet. Compared to regular milk, kefir will allow your meal to be more easily digested due to the presence of probiotics (up to 10 billion good bacteria per cup). These healthy bacteria will help keep your digestive track running at peak condition so it can break down and assimilate a maximum amount of calories and nutrients from your meals.

I totally understand what kind of job you had. I work at a Wally World distribution center. Started in shipping, loading about 3 to 4 full semi’s a day. Didn’t know how much weight I loaded. Then switched to non conveyable. When in dog food, I’d stack about 60k/lbs in 12 hours. That was MUCH easier than shipping. My first year, I struggled. Then I talked to my bro-in-law, who is a personal trainer, found and I started to do good. I was taking creatine and C4 prior to work, and took an Animal Pak with UniLiver every break, while eating protien every 3-4 hours. This brought me to Muscle for Life and The Books. I’m in maintenance department now, and are about to join a gym. I’ve been wanting to get the Legion multi’s and switch to Legion supplements. I’m about done reading BLS, and are gonna start the year one challenge. I’ve aready bought BBLS and Shredded Chef. I get excited every time I think about my goals.

Best non steroid muscle gainer

best non steroid muscle gainer


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